Information in simple English

Pie, blueberry, two crust

Nutrition Facts
Serving Size 1 piece (1/8 of 9" dia) (150 g)
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
15g
19%
Saturated Fat
2.52g
13%
Trans Fat
0g
Polyunsaturated Fat
5.28g
Monounsaturated Fat
6.36g
Cholesterol
0mg
0%
Sodium
430.5mg
19%
Total Carbohydrate
52.35g
19%
Dietary Fiber
1.5g
5%
Total Sugars
14.84g
Includes 0g Added Sugars
0%
Protein
2.7g
5%
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.45mg
3%
Potassium
75mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, blueberry, two crust)

Carotene, beta58.5mcg
Choline, total10.8mg
Copper, Cu0.069mg
Folate, DFE64.5mcg
Folate, food6mcg
Folate, total40.5mcg
Folic acid34.5mcg
Lutein + zeaxanthin22.5mcg
MUFA 16:10.0345g
MUFA 18:16.33g
Magnesium, Mg7.5mg
Niacin0.45mg
PUFA 18:24.92g
PUFA 18:30.3585g
Phosphorus, P34.5mg
Retinol61.5mcg
Riboflavin0.045mg
SFA 14:00.024g
SFA 16:01.605g
SFA 18:00.8775g
Selenium, Se2.1mcg
Thiamin0.015mg
Vitamin A, RAE66mcg
Vitamin B-120.015mcg
Vitamin B-60.0555mg
Vitamin C, total ascorbic acid4.05mg
Vitamin E (alpha-tocopherol)1.56mg
Vitamin K (phylloquinone)15.75mcg
Water78.75g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: