Green Beans And Potatoes, Baby Food, Strained Nutrition Facts

Information in simple English

Green beans and potatoes, baby food, strained

Serving Sizes

Nutrition Facts

Serving Size

1 cup (240 g)

Amount Per Serving

Calories

148.8

% Daily Values*

Total Fat

4.56g

6%

Saturated Fat

2.688g

13%

Trans Fat

0g

Polyunsaturated Fat

0.3168g

Monounsaturated Fat

1.294g

Cholesterol

12mg

4%

Sodium

43.2mg

2%

Total Carbohydrate

21.6g

8%

Dietary Fiber

3.36g

12%

Total Sugars

5.64g

Includes 0g Added Sugars

0%

Protein

5.28g

11%

Vitamin D

0mcg

0%

Calcium

144mg

11%

Iron

1.2mg

7%

Potassium

355.2mg

8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 18.24g

Other Nutrients (Green beans and potatoes, baby food, strained)

Carotene, beta67.2mcg

Choline, total24mg

Copper, Cu0.096mg

Folate, DFE24mcg

Folate, food24mcg

Folate, total24mcg

Lutein + zeaxanthin120mcg

MUFA 16:10.096g

MUFA 18:11.138g

Magnesium, Mg48mg

Niacin1.104mg

PUFA 18:20.2112g

PUFA 18:30.1032g

Phosphorus, P146.4mg

Retinol28.8mcg

Riboflavin0.264mg

SFA 10:00.1056g

SFA 12:00.1176g

SFA 14:00.42g

SFA 16:01.166g

SFA 18:00.5136g

SFA 4:00.1344g

SFA 6:00.0792g

SFA 8:00.0456g

Selenium, Se1.68mcg

Thiamin0.096mg

Vitamin A, RAE33.6mcg

Vitamin B-120.36mcg

Vitamin B-60.192mg

Vitamin C, total ascorbic acid2.64mg

Vitamin E (alpha-tocopherol)0.192mg

Vitamin K (phylloquinone)3.36mcg

Water206.9g

Zinc, Zn0.72mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

Baby food: vegetable

Beans, green string, baby food, NS as to strained or junior

Beans, green string, baby food, junior

Beans, green string, baby food, strained

Beans, green string, baby food, toddler

Coleslaw, non-lettuce salads

Bean salad, yellow and/or green string beans

Fried vegetables

Fried green beans

Not included in a food category

Green beans, cooked, as ingredient

Olives, pickles, pickled vegetables

Green beans, pickled

Other Mexican mixed dishes

Enchilada with beans, green-chile or enchilada sauce

Enchilada with chicken and beans, green-chile or enchilada sauce

Enchilada with meat and beans, green-chile or enchilada sauce

Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce

Other dark green vegetables

Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked

Other vegetables and combinations

Classic mixed vegetables, NS as to form, cooked

Classic mixed vegetables, canned, cooked with butter or margarine

Classic mixed vegetables, canned, cooked with oil

Classic mixed vegetables, canned, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, cooked, no added fat

Classic mixed vegetables, canned, reduced sodium, cooked with butter or margarine

Classic mixed vegetables, canned, reduced sodium, cooked with oil

Classic mixed vegetables, canned, reduced sodium, cooked, fat added, NS as to fat type

Classic mixed vegetables, canned, reduced sodium, cooked, no added fat

Classic mixed vegetables, frozen, cooked with butter or margarine

Classic mixed vegetables, frozen, cooked with oil

Classic mixed vegetables, frozen, cooked, fat added, NS as to fat type

Classic mixed vegetables, frozen, cooked, no added fat

Stir-fry and soy-based sauce mixtures

Green beans, cooked, Szechuan-style

String beans

Green beans, NS as to form, cooked

Green beans, canned, cooked with butter or margarine

Green beans, canned, cooked with oil

Green beans, canned, cooked, fat added, NS as to fat type

Green beans, canned, cooked, no added fat

Green beans, canned, reduced sodium, cooked with butter or margarine

Green beans, canned, reduced sodium, cooked with oil

Green beans, canned, reduced sodium, cooked, fat added, NS as to fat type

Green beans, canned, reduced sodium, cooked, no added fat

Green beans, cooked, from restaurant

Green beans, fresh, cooked with butter or margarine

Green beans, fresh, cooked with oil

Green beans, fresh, cooked, fat added, NS as to fat type

Green beans, fresh, cooked, no added fat

Green beans, frozen, cooked with butter or margarine

Green beans, frozen, cooked with oil

Green beans, frozen, cooked, fat added, NS as to fat type

Green beans, frozen, cooked, no added fat

Green beans, raw

Vegetable dishes

Green bean casserole

Sources:

USDA
FDA