* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, green string, baby food, NS as to strained or junior)
Carotene, alpha13.6mcg
Carotene, beta414.8mcg
Choline, total38.42mg
Copper, Cu0.068mg
Cryptoxanthin, beta13.6mcg
Folate, DFE47.6mcg
Folate, food47.6mcg
Folate, total47.6mcg
Lutein + zeaxanthin867mcg
MUFA 18:10.0034g
Magnesium, Mg35.7mg
Niacin0.5797mg
PUFA 18:20.0663g
PUFA 18:30.0765g
Phosphorus, P51mg
Riboflavin0.153mg
SFA 16:00.0493g
SFA 18:00.0034g
Selenium, Se0.34mcg
Thiamin0.0408mg
Vitamin A, RAE35.7mcg
Vitamin B-60.0629mg
Vitamin C, total ascorbic acid7.48mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)45.56mcg
Water156.7g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: