* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, green string, baby food, NS as to strained or junior)
Carotene, alpha19.2mcg
Carotene, beta585.6mcg
Choline, total54.24mg
Copper, Cu0.096mg
Cryptoxanthin, beta19.2mcg
Folate, DFE67.2mcg
Folate, food67.2mcg
Folate, total67.2mcg
Lutein + zeaxanthin1224mcg
MUFA 18:10.0048g
Magnesium, Mg50.4mg
Niacin0.8184mg
PUFA 18:20.0936g
PUFA 18:30.108g
Phosphorus, P72mg
Riboflavin0.216mg
SFA 16:00.0696g
SFA 18:00.0048g
Selenium, Se0.48mcg
Thiamin0.0576mg
Vitamin A, RAE50.4mcg
Vitamin B-60.0888mg
Vitamin C, total ascorbic acid10.56mg
Vitamin E (alpha-tocopherol)0.48mg
Vitamin K (phylloquinone)64.32mcg
Water221.3g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: