* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, cooked, Szechuan-style)
Carotene, alpha3.24mcg
Carotene, beta21.9mcg
Choline, total0.864mg
Copper, Cu0.0053mg
Cryptoxanthin, beta0.66mcg
Folate, DFE1.68mcg
Folate, food1.68mcg
Folate, total1.68mcg
Lutein + zeaxanthin34.98mcg
MUFA 16:10.0014g
MUFA 18:10.1644g
MUFA 20:10.0016g
Magnesium, Mg1.8mg
Niacin0.0482mg
PUFA 18:20.1494g
PUFA 18:30.023g
Phosphorus, P3.12mg
Riboflavin0.0062mg
SFA 16:00.0415g
SFA 18:00.0137g
Selenium, Se0.078mcg
Thiamin0.0048mg
Vitamin A, RAE2.04mcg
Vitamin B-60.0104mg
Vitamin C, total ascorbic acid0.654mg
Vitamin E (alpha-tocopherol)0.0714mg
Vitamin K (phylloquinone)3.414mcg
Water4.86g
Zinc, Zn0.0216mg
FDA recommended per day amounts of nutrients to consume: