* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, cooked, Szechuan-style)
Carotene, alpha99.9mcg
Carotene, beta675.3mcg
Choline, total26.64mg
Copper, Cu0.1628mg
Cryptoxanthin, beta20.35mcg
Folate, DFE51.8mcg
Folate, food51.8mcg
Folate, total51.8mcg
Lutein + zeaxanthin1079mcg
MUFA 16:10.0444g
MUFA 18:15.069g
MUFA 20:10.0481g
Magnesium, Mg55.5mg
Niacin1.487mg
PUFA 18:24.607g
PUFA 18:30.7086g
Phosphorus, P96.2mg
Riboflavin0.1906mg
SFA 16:01.28g
SFA 18:00.4237g
Selenium, Se2.405mcg
Thiamin0.148mg
Vitamin A, RAE62.9mcg
Vitamin B-60.3219mg
Vitamin C, total ascorbic acid20.17mg
Vitamin E (alpha-tocopherol)2.202mg
Vitamin K (phylloquinone)105.3mcg
Water149.9g
Zinc, Zn0.666mg
FDA recommended per day amounts of nutrients to consume: