* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried green beans)
Carotene, alpha3.12mcg
Carotene, beta17.04mcg
Choline, total1.992mg
Copper, Cu0.0088mg
Folate, DFE9.84mcg
Folate, food2.4mcg
Folate, total6.84mcg
Folic acid4.44mcg
Lutein + zeaxanthin30.72mcg
MUFA 16:10.0058g
MUFA 18:10.6072g
MUFA 20:10.0059g
Magnesium, Mg2.04mg
Niacin0.2208mg
PUFA 18:20.5448g
PUFA 18:30.0776g
PUFA 20:40.0006g
PUFA 22:6 n-3 (DHA)0.0001g
Phosphorus, P6.48mg
Retinol0.48mcg
Riboflavin0.021mg
SFA 14:00.0001g
SFA 16:00.156g
SFA 18:00.0517g
Selenium, Se1.14mcg
Thiamin0.029mg
Vitamin A, RAE2.04mcg
Vitamin B-120.0048mcg
Vitamin B-60.0083mg
Vitamin C, total ascorbic acid0.492mg
Vitamin E (alpha-tocopherol)0.192mg
Vitamin K (phylloquinone)3.768mcg
Water7.152g
Zinc, Zn0.0408mg
FDA recommended per day amounts of nutrients to consume: