* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried green beans)
Carotene, alpha37.7mcg
Carotene, beta205.9mcg
Choline, total24.07mg
Copper, Cu0.1059mg
Folate, DFE118.9mcg
Folate, food29mcg
Folate, total82.65mcg
Folic acid53.65mcg
Lutein + zeaxanthin371.2mcg
MUFA 16:10.0696g
MUFA 18:17.337g
MUFA 20:10.0711g
Magnesium, Mg24.65mg
Niacin2.668mg
PUFA 18:26.583g
PUFA 18:30.9382g
PUFA 20:40.0073g
PUFA 22:6 n-3 (DHA)0.0015g
Phosphorus, P78.3mg
Retinol5.8mcg
Riboflavin0.2538mg
SFA 14:00.0015g
SFA 16:01.885g
SFA 18:00.625g
Selenium, Se13.78mcg
Thiamin0.3509mg
Vitamin A, RAE24.65mcg
Vitamin B-120.058mcg
Vitamin B-60.1001mg
Vitamin C, total ascorbic acid5.945mg
Vitamin E (alpha-tocopherol)2.32mg
Vitamin K (phylloquinone)45.53mcg
Water86.42g
Zinc, Zn0.493mg
FDA recommended per day amounts of nutrients to consume: