* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, canned, reduced sodium, cooked, no added fat)
Carotene, alpha218.4mcg
Carotene, beta170.8mcg
Choline, total20.58mg
Copper, Cu0.0476mg
Cryptoxanthin, beta33.6mcg
Folate, DFE37.8mcg
Folate, food37.8mcg
Folate, total37.8mcg
Lutein + zeaxanthin632.8mcg
MUFA 18:10.0266g
Magnesium, Mg18.2mg
Niacin0.2884mg
PUFA 18:20.1246g
PUFA 18:30.203g
Phosphorus, P28mg
Riboflavin0.0644mg
SFA 16:00.1246g
SFA 18:00.0196g
Selenium, Se0.56mcg
Thiamin0.021mg
Vitamin A, RAE25.2mcg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid3.5mg
Vitamin E (alpha-tocopherol)0.042mg
Vitamin K (phylloquinone)54.46mcg
Water130.8g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: