* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, frozen, cooked with oil)
Carotene, alpha3.18mcg
Carotene, beta13.02mcg
Choline, total0.786mg
Copper, Cu0.0034mg
Folate, DFE1.32mcg
Folate, food1.32mcg
Folate, total1.32mcg
Lutein + zeaxanthin29.52mcg
MUFA 16:10.0006g
MUFA 18:10.072g
MUFA 20:10.0007g
Magnesium, Mg1.08mg
Niacin0.0223mg
PUFA 18:20.0648g
PUFA 18:30.0116g
Phosphorus, P1.68mg
Riboflavin0.0052mg
SFA 16:00.019g
SFA 18:00.0059g
Selenium, Se0.024mcg
Thiamin0.002mg
Vitamin A, RAE1.2mcg
Vitamin B-60.0035mg
Vitamin C, total ascorbic acid0.24mg
Vitamin E (alpha-tocopherol)0.0228mg
Vitamin K (phylloquinone)2.418mcg
Water5.31g
Zinc, Zn0.0138mg
FDA recommended per day amounts of nutrients to consume: