* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, frozen, cooked with oil)
Carotene, alpha76.85mcg
Carotene, beta314.7mcg
Choline, total19mg
Copper, Cu0.0827mg
Folate, DFE31.9mcg
Folate, food31.9mcg
Folate, total31.9mcg
Lutein + zeaxanthin713.4mcg
MUFA 16:10.0145g
MUFA 18:11.74g
MUFA 20:10.0174g
Magnesium, Mg26.1mg
Niacin0.538mg
PUFA 18:21.566g
PUFA 18:30.2799g
Phosphorus, P40.6mg
Riboflavin0.1262mg
SFA 16:00.4597g
SFA 18:00.1436g
Selenium, Se0.58mcg
Thiamin0.0493mg
Vitamin A, RAE29mcg
Vitamin B-60.0841mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.551mg
Vitamin K (phylloquinone)58.44mcg
Water128.3g
Zinc, Zn0.3335mg
FDA recommended per day amounts of nutrients to consume: