* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, canned, cooked, fat added, NS as to fat type)
Carotene, alpha219mcg
Carotene, beta178.4mcg
Choline, total21.03mg
Copper, Cu0.058mg
Cryptoxanthin, beta33.35mcg
Folate, DFE31.9mcg
Folate, food31.9mcg
Folate, total31.9mcg
Lutein + zeaxanthin540.9mcg
MUFA 16:10.0203g
MUFA 18:11.347g
MUFA 20:10.0116g
Magnesium, Mg17.4mg
Niacin0.29mg
PUFA 18:21.108g
PUFA 18:30.3176g
Phosphorus, P33.35mg
Retinol14.5mcg
Riboflavin0.0653mg
SFA 10:00.0319g
SFA 12:00.0334g
SFA 14:00.0957g
SFA 16:00.6511g
SFA 18:00.2552g
SFA 4:00.0406g
SFA 6:00.0261g
SFA 8:00.0145g
Selenium, Se0.58mcg
Thiamin0.0218mg
Vitamin A, RAE40.6mcg
Vitamin B-60.0667mg
Vitamin C, total ascorbic acid3.48mg
Vitamin E (alpha-tocopherol)0.4785mg
Vitamin K (phylloquinone)58.15mcg
Water132.2g
Zinc, Zn0.261mg
FDA recommended per day amounts of nutrients to consume: