* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha3.18mcg
Carotene, beta13.32mcg
Choline, total0.798mg
Copper, Cu0.0034mg
Folate, DFE1.32mcg
Folate, food1.32mcg
Folate, total1.32mcg
Lutein + zeaxanthin29.52mcg
MUFA 16:10.0008g
MUFA 18:10.055g
MUFA 20:10.0005g
Magnesium, Mg1.08mg
Niacin0.0223mg
PUFA 18:20.0431g
PUFA 18:30.0082g
Phosphorus, P1.68mg
Retinol0.6mcg
Riboflavin0.0053mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.004g
SFA 16:00.0242g
SFA 18:00.0101g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0006g
Selenium, Se0.024mcg
Thiamin0.002mg
Vitamin A, RAE1.86mcg
Vitamin B-60.0044mg
Vitamin C, total ascorbic acid0.24mg
Vitamin E (alpha-tocopherol)0.0198mg
Vitamin K (phylloquinone)2.352mcg
Water5.328g
Zinc, Zn0.0138mg
FDA recommended per day amounts of nutrients to consume: