* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, frozen, cooked, fat added, NS as to fat type)
Carotene, alpha76.85mcg
Carotene, beta321.9mcg
Choline, total19.29mg
Copper, Cu0.0827mg
Folate, DFE31.9mcg
Folate, food31.9mcg
Folate, total31.9mcg
Lutein + zeaxanthin713.4mcg
MUFA 16:10.0203g
MUFA 18:11.33g
MUFA 20:10.0116g
Magnesium, Mg26.1mg
Niacin0.538mg
PUFA 18:21.043g
PUFA 18:30.1987g
Phosphorus, P40.6mg
Retinol14.5mcg
Riboflavin0.1276mg
SFA 10:00.0319g
SFA 12:00.0334g
SFA 14:00.0957g
SFA 16:00.5858g
SFA 18:00.2451g
SFA 4:00.0406g
SFA 6:00.0261g
SFA 8:00.0145g
Selenium, Se0.58mcg
Thiamin0.0493mg
Vitamin A, RAE44.95mcg
Vitamin B-60.1073mg
Vitamin C, total ascorbic acid5.8mg
Vitamin E (alpha-tocopherol)0.4785mg
Vitamin K (phylloquinone)56.84mcg
Water128.8g
Zinc, Zn0.3335mg
FDA recommended per day amounts of nutrients to consume: