* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green beans, raw)
Carotene, alpha69mcg
Carotene, beta379mcg
Choline, total15.3mg
Copper, Cu0.069mg
Folate, DFE33mcg
Folate, food33mcg
Folate, total33mcg
Lutein + zeaxanthin640mcg
MUFA 18:10.008g
Magnesium, Mg25mg
Niacin0.734mg
PUFA 18:20.044g
PUFA 18:30.069g
Phosphorus, P38mg
Riboflavin0.104mg
SFA 16:00.042g
SFA 18:00.008g
Selenium, Se0.6mcg
Thiamin0.082mg
Vitamin A, RAE35mcg
Vitamin B-60.141mg
Vitamin C, total ascorbic acid12.2mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)43mcg
Water90.32g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: