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Green beans, raw

Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.05g
0%
Trans Fat
0g
Polyunsaturated Fat
0.113g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
6.97g
3%
Dietary Fiber
2.7g
10%
Total Sugars
3.26g
Includes 0g Added Sugars
0%
Protein
1.83g
4%
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
1.03mg
6%
Potassium
211mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Green beans, raw)

Carotene, alpha69mcg
Carotene, beta379mcg
Choline, total15.3mg
Copper, Cu0.069mg
Folate, DFE33mcg
Folate, food33mcg
Folate, total33mcg
Lutein + zeaxanthin640mcg
MUFA 18:10.008g
Magnesium, Mg25mg
Niacin0.734mg
PUFA 18:20.044g
PUFA 18:30.069g
Phosphorus, P38mg
Riboflavin0.104mg
SFA 16:00.042g
SFA 18:00.008g
Selenium, Se0.6mcg
Thiamin0.082mg
Vitamin A, RAE35mcg
Vitamin B-60.141mg
Vitamin C, total ascorbic acid12.2mg
Vitamin E (alpha-tocopherol)0.41mg
Vitamin K (phylloquinone)43mcg
Water90.32g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: vegetable

Coleslaw, non-lettuce salads

Fried vegetables

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other dark green vegetables

Other vegetables and combinations

Stir-fry and soy-based sauce mixtures

String beans

Vegetable dishes


Sources: