* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce)
Carotene, alpha8.88mcg
Carotene, beta103.2mcg
Choline, total10.99mg
Copper, Cu0.0788mg
Cryptoxanthin, beta11.1mcg
Folate, DFE12.21mcg
Folate, food12.21mcg
Folate, total12.21mcg
Lutein + zeaxanthin192mcg
MUFA 16:10.2353g
MUFA 18:13.907g
MUFA 20:10.0222g
Magnesium, Mg32.19mg
Niacin0.9213mg
PUFA 18:22.076g
PUFA 18:30.2786g
PUFA 20:40.0056g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P212mg
Retinol66.6mcg
Riboflavin0.1499mg
SFA 10:00.1865g
SFA 12:00.1687g
SFA 14:00.9668g
SFA 16:02.797g
SFA 18:01.109g
SFA 4:00.2442g
SFA 6:00.0988g
SFA 8:00.091g
Selenium, Se7.215mcg
Thiamin0.0477mg
Vitamin A, RAE75.48mcg
Vitamin B-120.2442mcg
Vitamin B-60.151mg
Vitamin C, total ascorbic acid14.87mg
Vitamin E (alpha-tocopherol)1.11mg
Vitamin K (phylloquinone)11.54mcg
Water72.71g
Zinc, Zn1.31mg
FDA recommended per day amounts of nutrients to consume: