* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce)
Carotene, alpha17.12mcg
Carotene, beta199mcg
Choline, total21.19mg
Copper, Cu0.1519mg
Cryptoxanthin, beta21.4mcg
Folate, DFE23.54mcg
Folate, food23.54mcg
Folate, total23.54mcg
Lutein + zeaxanthin370.2mcg
MUFA 16:10.4537g
MUFA 18:17.533g
MUFA 20:10.0428g
Magnesium, Mg62.06mg
Niacin1.776mg
PUFA 18:24.002g
PUFA 18:30.5371g
PUFA 20:40.0107g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 2:5 n-3 (EPA)0.0021g
Phosphorus, P408.7mg
Retinol128.4mcg
Riboflavin0.2889mg
SFA 10:00.3595g
SFA 12:00.3253g
SFA 14:01.864g
SFA 16:05.393g
SFA 18:02.138g
SFA 4:00.4708g
SFA 6:00.1905g
SFA 8:00.1755g
Selenium, Se13.91mcg
Thiamin0.092mg
Vitamin A, RAE145.5mcg
Vitamin B-120.4708mcg
Vitamin B-60.291mg
Vitamin C, total ascorbic acid28.68mg
Vitamin E (alpha-tocopherol)2.14mg
Vitamin K (phylloquinone)22.26mcg
Water140.2g
Zinc, Zn2.525mg
FDA recommended per day amounts of nutrients to consume: