* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Enchilada with beans, green-chile or enchilada sauce)
Carotene, alpha7.92mcg
Carotene, beta93.72mcg
Choline, total17.42mg
Copper, Cu0.1307mg
Cryptoxanthin, beta10.56mcg
Folate, DFE13.2mcg
Folate, food13.2mcg
Folate, total13.2mcg
Lutein + zeaxanthin188.8mcg
MUFA 16:10.1003g
MUFA 18:12.64g
MUFA 20:10.0198g
Magnesium, Mg42.24mg
Niacin1.044mg
PUFA 18:22.033g
PUFA 18:30.3142g
PUFA 20:40.0013g
Phosphorus, P162.4mg
Retinol15.84mcg
Riboflavin0.0977mg
SFA 10:00.0462g
SFA 12:00.0317g
SFA 14:00.2983g
SFA 16:01.3g
SFA 18:00.5042g
SFA 4:00.0779g
SFA 6:00.0198g
SFA 8:00.0238g
Selenium, Se5.412mcg
Thiamin0.0739mg
Vitamin A, RAE23.76mcg
Vitamin B-120.066mcg
Vitamin B-60.1769mg
Vitamin C, total ascorbic acid17.16mg
Vitamin E (alpha-tocopherol)1.043mg
Vitamin K (phylloquinone)11.75mcg
Water96.36g
Zinc, Zn0.8844mg
FDA recommended per day amounts of nutrients to consume: