* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Enchilada with beans, green-chile or enchilada sauce)
Carotene, alpha12.84mcg
Carotene, beta151.9mcg
Choline, total28.25mg
Copper, Cu0.2119mg
Cryptoxanthin, beta17.12mcg
Folate, DFE21.4mcg
Folate, food21.4mcg
Folate, total21.4mcg
Lutein + zeaxanthin306mcg
MUFA 16:10.1626g
MUFA 18:14.28g
MUFA 20:10.0321g
Magnesium, Mg68.48mg
Niacin1.693mg
PUFA 18:23.296g
PUFA 18:30.5093g
PUFA 20:40.0021g
Phosphorus, P263.2mg
Retinol25.68mcg
Riboflavin0.1584mg
SFA 10:00.0749g
SFA 12:00.0514g
SFA 14:00.4836g
SFA 16:02.108g
SFA 18:00.8175g
SFA 4:00.1263g
SFA 6:00.0321g
SFA 8:00.0385g
Selenium, Se8.774mcg
Thiamin0.1198mg
Vitamin A, RAE38.52mcg
Vitamin B-120.107mcg
Vitamin B-60.2868mg
Vitamin C, total ascorbic acid27.82mg
Vitamin E (alpha-tocopherol)1.691mg
Vitamin K (phylloquinone)19.05mcg
Water156.2g
Zinc, Zn1.434mg
FDA recommended per day amounts of nutrients to consume: