* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Enchilada with chicken and beans, green-chile or enchilada sauce)
Carotene, alpha9.24mcg
Carotene, beta100.3mcg
Choline, total22.04mg
Copper, Cu0.1175mg
Cryptoxanthin, beta11.88mcg
Folate, DFE13.2mcg
Folate, food13.2mcg
Folate, total13.2mcg
Lutein + zeaxanthin204.6mcg
MUFA 16:10.161g
MUFA 18:12.996g
MUFA 20:10.0211g
Magnesium, Mg39.6mg
Niacin2.02mg
PUFA 18:22.218g
PUFA 18:30.3036g
PUFA 20:40.004g
Phosphorus, P182.2mg
Retinol17.16mcg
Riboflavin0.1109mg
SFA 10:00.0488g
SFA 12:00.0343g
SFA 14:00.3194g
SFA 16:01.465g
SFA 18:00.532g
SFA 4:00.0845g
SFA 6:00.0211g
SFA 8:00.0264g
Selenium, Se7.524mcg
Thiamin0.0726mg
Vitamin A, RAE26.4mcg
Vitamin B-120.1188mcg
Vitamin B-60.1993mg
Vitamin C, total ascorbic acid17.16mg
Vitamin E (alpha-tocopherol)1.148mg
Vitamin K (phylloquinone)12.14mcg
Water94.64g
Zinc, Zn1.03mg
FDA recommended per day amounts of nutrients to consume: