* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Enchilada with chicken and beans, green-chile or enchilada sauce)
Carotene, alpha8.61mcg
Carotene, beta93.48mcg
Choline, total20.54mg
Copper, Cu0.1095mg
Cryptoxanthin, beta11.07mcg
Folate, DFE12.3mcg
Folate, food12.3mcg
Folate, total12.3mcg
Lutein + zeaxanthin190.7mcg
MUFA 16:10.1501g
MUFA 18:12.792g
MUFA 20:10.0197g
Magnesium, Mg36.9mg
Niacin1.882mg
PUFA 18:22.066g
PUFA 18:30.2829g
PUFA 20:40.0037g
Phosphorus, P169.7mg
Retinol15.99mcg
Riboflavin0.1033mg
SFA 10:00.0455g
SFA 12:00.032g
SFA 14:00.2977g
SFA 16:01.365g
SFA 18:00.4957g
SFA 4:00.0787g
SFA 6:00.0197g
SFA 8:00.0246g
Selenium, Se7.011mcg
Thiamin0.0677mg
Vitamin A, RAE24.6mcg
Vitamin B-120.1107mcg
Vitamin B-60.1857mg
Vitamin C, total ascorbic acid15.99mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)11.32mcg
Water88.19g
Zinc, Zn0.9594mg
FDA recommended per day amounts of nutrients to consume: