* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Enchilada with meat and beans, green-chile or enchilada sauce)
Carotene, alpha8.61mcg
Carotene, beta93.48mcg
Choline, total25.22mg
Copper, Cu0.1193mg
Cryptoxanthin, beta11.07mcg
Folate, DFE11.07mcg
Folate, food11.07mcg
Folate, total11.07mcg
Lutein + zeaxanthin190.7mcg
MUFA 16:10.1488g
MUFA 18:13.149g
MUFA 20:10.0197g
Magnesium, Mg36.9mg
Niacin1.292mg
PUFA 18:22.005g
PUFA 18:30.2804g
PUFA 20:40.0049g
PUFA 22:5 n-3 (DPA)0.0012g
Phosphorus, P169.7mg
Retinol14.76mcg
Riboflavin0.1144mg
SFA 10:00.0467g
SFA 12:00.0332g
SFA 14:00.3407g
SFA 16:01.574g
SFA 18:00.6667g
SFA 4:00.0787g
SFA 6:00.0197g
SFA 8:00.0246g
Selenium, Se7.257mcg
Thiamin0.0677mg
Vitamin A, RAE23.37mcg
Vitamin B-120.3444mcg
Vitamin B-60.1894mg
Vitamin C, total ascorbic acid15.99mg
Vitamin E (alpha-tocopherol)1.033mg
Vitamin K (phylloquinone)11.56mcg
Water86.84g
Zinc, Zn1.968mg
FDA recommended per day amounts of nutrients to consume: