* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Enchilada with meat and beans, green-chile or enchilada sauce)
Carotene, alpha14.98mcg
Carotene, beta162.6mcg
Choline, total43.87mg
Copper, Cu0.2076mg
Cryptoxanthin, beta19.26mcg
Folate, DFE19.26mcg
Folate, food19.26mcg
Folate, total19.26mcg
Lutein + zeaxanthin331.7mcg
MUFA 16:10.2589g
MUFA 18:15.478g
MUFA 20:10.0342g
Magnesium, Mg64.2mg
Niacin2.247mg
PUFA 18:23.488g
PUFA 18:30.4879g
PUFA 20:40.0086g
PUFA 22:5 n-3 (DPA)0.0021g
Phosphorus, P295.3mg
Retinol25.68mcg
Riboflavin0.199mg
SFA 10:00.0813g
SFA 12:00.0578g
SFA 14:00.5928g
SFA 16:02.739g
SFA 18:01.16g
SFA 4:00.137g
SFA 6:00.0342g
SFA 8:00.0428g
Selenium, Se12.63mcg
Thiamin0.1177mg
Vitamin A, RAE40.66mcg
Vitamin B-120.5992mcg
Vitamin B-60.3296mg
Vitamin C, total ascorbic acid27.82mg
Vitamin E (alpha-tocopherol)1.798mg
Vitamin K (phylloquinone)20.12mcg
Water151.1g
Zinc, Zn3.424mg
FDA recommended per day amounts of nutrients to consume: