* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Enchilada, just cheese, meatless, no beans, green-chile or enchilada sauce)
Carotene, alpha8mcg
Carotene, beta93mcg
Choline, total9.9mg
Copper, Cu0.071mg
Cryptoxanthin, beta10mcg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
Lutein + zeaxanthin173mcg
MUFA 16:10.212g
MUFA 18:13.52g
MUFA 20:10.02g
Magnesium, Mg29mg
Niacin0.83mg
PUFA 18:21.87g
PUFA 18:30.251g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P191mg
Retinol60mcg
Riboflavin0.135mg
SFA 10:00.168g
SFA 12:00.152g
SFA 14:00.871g
SFA 16:02.52g
SFA 18:00.999g
SFA 4:00.22g
SFA 6:00.089g
SFA 8:00.082g
Selenium, Se6.5mcg
Thiamin0.043mg
Vitamin A, RAE68mcg
Vitamin B-120.22mcg
Vitamin B-60.136mg
Vitamin C, total ascorbic acid13.4mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)10.4mcg
Water65.5g
Zinc, Zn1.18mg
FDA recommended per day amounts of nutrients to consume: