Information in simple English

Salmon, canned

Nutrition Facts
Serving Size 1 tall can (16 oz), drained (369 g)
Amount Per Serving
Calories
505.5
 
% Daily Values*
Total Fat
20.22g
26%
Saturated Fat
3.727g
19%
Trans Fat
0g
Polyunsaturated Fat
5.535g
Monounsaturated Fat
5.535g
Cholesterol
217.7mg
73%
Sodium
1487mg
65%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
76.01g
152%
Vitamin D
55.35mcg
277%
Calcium
811.8mg
62%
Iron
2.362mg
13%
Potassium
1240mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, canned)

Choline, total319.6mg
Copper, Cu0.262mg
Folate, DFE47.97mcg
Folate, food47.97mcg
Folate, total47.97mcg
MUFA 16:10.679g
MUFA 18:12.712g
MUFA 20:11.812g
MUFA 22:10.2435g
Magnesium, Mg110.7mg
Niacin25.02mg
PUFA 18:20.3616g
PUFA 18:30.1956g
PUFA 18:40.4908g
PUFA 20:40.0923g
PUFA 22:5 n-3 (DPA)0.3579g
PUFA 22:6 n-3 (DHA)2.535g
PUFA 2:5 n-3 (EPA)1.365g
Phosphorus, P1247mg
Retinol92.25mcg
Riboflavin0.7011mg
SFA 10:00.0295g
SFA 12:00.0111g
SFA 14:00.7491g
SFA 16:02.303g
SFA 18:00.4317g
SFA 4:00.0148g
SFA 8:00.0037g
Selenium, Se125.1mcg
Thiamin0.0923mg
Vitamin A, RAE92.25mcg
Vitamin B-1217.05mcg
Vitamin B-60.9889mg
Vitamin E (alpha-tocopherol)3.579mg
Vitamin K (phylloquinone)1.476mcg
Water268.3g
Zinc, Zn2.915mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: