Information in simple English

Salmon, canned

Nutrition Facts
Serving Size 1 oz (28.35 g)
Amount Per Serving
Calories
38.84
 
% Daily Values*
Total Fat
1.554g
2%
Saturated Fat
0.2863g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4253g
Monounsaturated Fat
0.4253g
Cholesterol
16.73mg
6%
Sodium
114.3mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
5.84g
12%
Vitamin D
4.253mcg
21%
Calcium
62.37mg
5%
Iron
0.1814mg
1%
Potassium
95.26mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, canned)

Choline, total24.55mg
Copper, Cu0.0201mg
Folate, DFE3.686mcg
Folate, food3.686mcg
Folate, total3.686mcg
MUFA 16:10.0522g
MUFA 18:10.2084g
MUFA 20:10.1392g
MUFA 22:10.0187g
Magnesium, Mg8.505mg
Niacin1.922mg
PUFA 18:20.0278g
PUFA 18:30.015g
PUFA 18:40.0377g
PUFA 20:40.0071g
PUFA 22:5 n-3 (DPA)0.0275g
PUFA 22:6 n-3 (DHA)0.1948g
PUFA 2:5 n-3 (EPA)0.1049g
Phosphorus, P95.82mg
Retinol7.088mcg
Riboflavin0.0539mg
SFA 10:00.0023g
SFA 12:00.0009g
SFA 14:00.0576g
SFA 16:00.1769g
SFA 18:00.0332g
SFA 4:00.0011g
SFA 8:00.0003g
Selenium, Se9.611mcg
Thiamin0.0071mg
Vitamin A, RAE7.088mcg
Vitamin B-121.31mcg
Vitamin B-60.076mg
Vitamin E (alpha-tocopherol)0.275mg
Vitamin K (phylloquinone)0.1134mcg
Water20.61g
Zinc, Zn0.224mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: