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Salmon, canned

Nutrition Facts
Serving Size 1 small can (3.25 oz), drained (92 g)
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
5.042g
6%
Saturated Fat
0.9292g
5%
Trans Fat
0g
Polyunsaturated Fat
1.38g
Monounsaturated Fat
1.38g
Cholesterol
54.28mg
18%
Sodium
370.8mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
18.95g
38%
Vitamin D
13.8mcg
69%
Calcium
202.4mg
16%
Iron
0.5888mg
3%
Potassium
309.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, canned)

Choline, total79.67mg
Copper, Cu0.0653mg
Folate, DFE11.96mcg
Folate, food11.96mcg
Folate, total11.96mcg
MUFA 16:10.1693g
MUFA 18:10.6762g
MUFA 20:10.4517g
MUFA 22:10.0607g
Magnesium, Mg27.6mg
Niacin6.238mg
PUFA 18:20.0902g
PUFA 18:30.0488g
PUFA 18:40.1224g
PUFA 20:40.023g
PUFA 22:5 n-3 (DPA)0.0892g
PUFA 22:6 n-3 (DHA)0.632g
PUFA 2:5 n-3 (EPA)0.3404g
Phosphorus, P311mg
Retinol23mcg
Riboflavin0.1748mg
SFA 10:00.0074g
SFA 12:00.0028g
SFA 14:00.1868g
SFA 16:00.5741g
SFA 18:00.1076g
SFA 4:00.0037g
SFA 8:00.0009g
Selenium, Se31.19mcg
Thiamin0.023mg
Vitamin A, RAE23mcg
Vitamin B-124.25mcg
Vitamin B-60.2466mg
Vitamin E (alpha-tocopherol)0.8924mg
Vitamin K (phylloquinone)0.368mcg
Water66.88g
Zinc, Zn0.7268mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: