Information in simple English

Salmon, canned

Nutrition Facts
Serving Size 1 cup (150 g)
Amount Per Serving
Calories
205.5
 
% Daily Values*
Total Fat
8.22g
11%
Saturated Fat
1.515g
8%
Trans Fat
0g
Polyunsaturated Fat
2.25g
Monounsaturated Fat
2.25g
Cholesterol
88.5mg
30%
Sodium
604.5mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
30.9g
62%
Vitamin D
22.5mcg
113%
Calcium
330mg
25%
Iron
0.96mg
5%
Potassium
504mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, canned)

Choline, total129.9mg
Copper, Cu0.1065mg
Folate, DFE19.5mcg
Folate, food19.5mcg
Folate, total19.5mcg
MUFA 16:10.276g
MUFA 18:11.103g
MUFA 20:10.7365g
MUFA 22:10.099g
Magnesium, Mg45mg
Niacin10.17mg
PUFA 18:20.147g
PUFA 18:30.0795g
PUFA 18:40.1995g
PUFA 20:40.0375g
PUFA 22:5 n-3 (DPA)0.1455g
PUFA 22:6 n-3 (DHA)1.031g
PUFA 2:5 n-3 (EPA)0.555g
Phosphorus, P507mg
Retinol37.5mcg
Riboflavin0.285mg
SFA 10:00.012g
SFA 12:00.0045g
SFA 14:00.3045g
SFA 16:00.936g
SFA 18:00.1755g
SFA 4:00.006g
SFA 8:00.0015g
Selenium, Se50.85mcg
Thiamin0.0375mg
Vitamin A, RAE37.5mcg
Vitamin B-126.93mcg
Vitamin B-60.402mg
Vitamin E (alpha-tocopherol)1.455mg
Vitamin K (phylloquinone)0.6mcg
Water109.1g
Zinc, Zn1.185mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: