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Salmon, canned

Nutrition Facts
Serving Size 1 regular flat can (7.75 oz), drained (177 g)
Amount Per Serving
Calories
242.5
 
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
1.788g
9%
Trans Fat
0g
Polyunsaturated Fat
2.655g
Monounsaturated Fat
2.655g
Cholesterol
104.4mg
35%
Sodium
713.3mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g Added Sugars
0%
Protein
36.46g
73%
Vitamin D
26.55mcg
133%
Calcium
389.4mg
30%
Iron
1.133mg
6%
Potassium
594.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, canned)

Choline, total153.3mg
Copper, Cu0.1257mg
Folate, DFE23.01mcg
Folate, food23.01mcg
Folate, total23.01mcg
MUFA 16:10.3257g
MUFA 18:11.301g
MUFA 20:10.8691g
MUFA 22:10.1168g
Magnesium, Mg53.1mg
Niacin12mg
PUFA 18:20.1735g
PUFA 18:30.0938g
PUFA 18:40.2354g
PUFA 20:40.0443g
PUFA 22:5 n-3 (DPA)0.1717g
PUFA 22:6 n-3 (DHA)1.216g
PUFA 2:5 n-3 (EPA)0.6549g
Phosphorus, P598.3mg
Retinol44.25mcg
Riboflavin0.3363mg
SFA 10:00.0142g
SFA 12:00.0053g
SFA 14:00.3593g
SFA 16:01.104g
SFA 18:00.2071g
SFA 4:00.0071g
SFA 8:00.0018g
Selenium, Se60mcg
Thiamin0.0443mg
Vitamin A, RAE44.25mcg
Vitamin B-128.177mcg
Vitamin B-60.4744mg
Vitamin E (alpha-tocopherol)1.717mg
Vitamin K (phylloquinone)0.708mcg
Water128.7g
Zinc, Zn1.398mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: