Information in simple English

Salmon, coated, baked or broiled, made with butter

Nutrition Facts
Serving Size 1 large fillet (340 g)
Amount Per Serving
Calories
771.8
 
% Daily Values*
Total Fat
32.3g
41%
Saturated Fat
13.46g
67%
Trans Fat
0g
Polyunsaturated Fat
3.842g
Monounsaturated Fat
8.84g
Cholesterol
190.4mg
63%
Sodium
1377mg
60%
Total Carbohydrate
42.5g
15%
Dietary Fiber
2.04g
7%
Total Sugars
3.74g
Includes 0g Added Sugars
0%
Protein
73.1g
146%
Vitamin D
35.02mcg
175%
Calcium
132.6mg
10%
Iron
3.808mg
21%
Potassium
1316mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with butter)

Carotene, beta34mcg
Choline, total315.9mg
Copper, Cu0.3094mg
Folate, DFE102mcg
Folate, food23.8mcg
Folate, total68mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.7718g
MUFA 18:16.392g
MUFA 20:11.445g
MUFA 22:10.1496g
Magnesium, Mg108.8mg
Niacin27.2mg
PUFA 18:21.408g
PUFA 18:30.2686g
PUFA 18:40.2278g
PUFA 20:40.0442g
PUFA 22:5 n-3 (DPA)0.1496g
PUFA 22:6 n-3 (DHA)1.057g
PUFA 2:5 n-3 (EPA)0.578g
Phosphorus, P948.6mg
Retinol255mcg
Riboflavin0.6018mg
SFA 10:00.5168g
SFA 12:00.5406g
SFA 14:02.179g
SFA 16:06.188g
SFA 18:02.499g
SFA 4:00.6494g
SFA 6:00.408g
SFA 8:00.2414g
Selenium, Se117mcg
Thiamin0.6256mg
Vitamin A, RAE258.4mcg
Vitamin B-1212.1mcg
Vitamin B-61.802mg
Vitamin E (alpha-tocopherol)1.768mg
Vitamin K (phylloquinone)4.76mcg
Water189.7g
Zinc, Zn2.006mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: