Information in simple English

Salmon, coated, baked or broiled, made with butter

Nutrition Facts
Serving Size 1 small fillet (170 g)
Amount Per Serving
Calories
385.9
 
% Daily Values*
Total Fat
16.15g
21%
Saturated Fat
6.732g
34%
Trans Fat
0g
Polyunsaturated Fat
1.921g
Monounsaturated Fat
4.42g
Cholesterol
95.2mg
32%
Sodium
688.5mg
30%
Total Carbohydrate
21.25g
8%
Dietary Fiber
1.02g
4%
Total Sugars
1.87g
Includes 0g Added Sugars
0%
Protein
36.55g
73%
Vitamin D
17.51mcg
88%
Calcium
66.3mg
5%
Iron
1.904mg
11%
Potassium
657.9mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with butter)

Carotene, beta17mcg
Choline, total157.9mg
Copper, Cu0.1547mg
Folate, DFE51mcg
Folate, food11.9mcg
Folate, total34mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.3859g
MUFA 18:13.196g
MUFA 20:10.7225g
MUFA 22:10.0748g
Magnesium, Mg54.4mg
Niacin13.6mg
PUFA 18:20.7038g
PUFA 18:30.1343g
PUFA 18:40.1139g
PUFA 20:40.0221g
PUFA 22:5 n-3 (DPA)0.0748g
PUFA 22:6 n-3 (DHA)0.5287g
PUFA 2:5 n-3 (EPA)0.289g
Phosphorus, P474.3mg
Retinol127.5mcg
Riboflavin0.3009mg
SFA 10:00.2584g
SFA 12:00.2703g
SFA 14:01.09g
SFA 16:03.094g
SFA 18:01.25g
SFA 4:00.3247g
SFA 6:00.204g
SFA 8:00.1207g
Selenium, Se58.48mcg
Thiamin0.3128mg
Vitamin A, RAE129.2mcg
Vitamin B-126.052mcg
Vitamin B-60.901mg
Vitamin E (alpha-tocopherol)0.884mg
Vitamin K (phylloquinone)2.38mcg
Water94.86g
Zinc, Zn1.003mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: