1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
43.13
% Daily Values*
Total Fat
1.805g
2%
Saturated Fat
0.7524g
4%
Trans Fat
0g
Polyunsaturated Fat
0.2147g
Monounsaturated Fat
0.494g
Cholesterol
10.64mg
4%
Sodium
76.95mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
4.085g
8%
Vitamin D
1.957mcg
10%
Calcium
7.41mg
1%
Iron
0.2128mg
1%
Potassium
73.53mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, baked or broiled, made with butter)
Carotene, beta1.9mcg
Choline, total17.65mg
Copper, Cu0.0173mg
Folate, DFE5.7mcg
Folate, food1.33mcg
Folate, total3.8mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0431g
MUFA 18:10.3572g
MUFA 20:10.0808g
MUFA 22:10.0084g
Magnesium, Mg6.08mg
Niacin1.52mg
PUFA 18:20.0787g
PUFA 18:30.015g
PUFA 18:40.0127g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0084g
PUFA 22:6 n-3 (DHA)0.0591g
PUFA 2:5 n-3 (EPA)0.0323g
Phosphorus, P53.01mg
Retinol14.25mcg
Riboflavin0.0336mg
SFA 10:00.0289g
SFA 12:00.0302g
SFA 14:00.1218g
SFA 16:00.3458g
SFA 18:00.1397g
SFA 4:00.0363g
SFA 6:00.0228g
SFA 8:00.0135g
Selenium, Se6.536mcg
Thiamin0.035mg
Vitamin A, RAE14.44mcg
Vitamin B-120.6764mcg
Vitamin B-60.1007mg
Vitamin E (alpha-tocopherol)0.0988mg
Vitamin K (phylloquinone)0.266mcg
Water10.6g
Zinc, Zn0.1121mg
FDA recommended per day amounts of nutrients to consume: