1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
40.86
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.7128g
4%
Trans Fat
0g
Polyunsaturated Fat
0.2034g
Monounsaturated Fat
0.468g
Cholesterol
10.08mg
3%
Sodium
72.9mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.87g
8%
Vitamin D
1.854mcg
9%
Calcium
7.02mg
1%
Iron
0.2016mg
1%
Potassium
69.66mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon, coated, baked or broiled, made with butter)
Carotene, beta1.8mcg
Choline, total16.72mg
Copper, Cu0.0164mg
Folate, DFE5.4mcg
Folate, food1.26mcg
Folate, total3.6mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0409g
MUFA 18:10.3384g
MUFA 20:10.0765g
MUFA 22:10.0079g
Magnesium, Mg5.76mg
Niacin1.44mg
PUFA 18:20.0745g
PUFA 18:30.0142g
PUFA 18:40.0121g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0079g
PUFA 22:6 n-3 (DHA)0.056g
PUFA 2:5 n-3 (EPA)0.0306g
Phosphorus, P50.22mg
Retinol13.5mcg
Riboflavin0.0319mg
SFA 10:00.0274g
SFA 12:00.0286g
SFA 14:00.1154g
SFA 16:00.3276g
SFA 18:00.1323g
SFA 4:00.0344g
SFA 6:00.0216g
SFA 8:00.0128g
Selenium, Se6.192mcg
Thiamin0.0331mg
Vitamin A, RAE13.68mcg
Vitamin B-120.6408mcg
Vitamin B-60.0954mg
Vitamin E (alpha-tocopherol)0.0936mg
Vitamin K (phylloquinone)0.252mcg
Water10.04g
Zinc, Zn0.1062mg
FDA recommended per day amounts of nutrients to consume: