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Salmon, coated, baked or broiled, made with butter

Nutrition Facts
Serving Size 1 oz, boneless, raw (yield after cooking) (27 g)
Amount Per Serving
Calories
61.29
 
% Daily Values*
Total Fat
2.565g
3%
Saturated Fat
1.069g
5%
Trans Fat
0g
Polyunsaturated Fat
0.3051g
Monounsaturated Fat
0.702g
Cholesterol
15.12mg
5%
Sodium
109.4mg
5%
Total Carbohydrate
3.375g
1%
Dietary Fiber
0.162g
1%
Total Sugars
0.297g
Includes 0g Added Sugars
0%
Protein
5.805g
12%
Vitamin D
2.781mcg
14%
Calcium
10.53mg
1%
Iron
0.3024mg
2%
Potassium
104.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, coated, baked or broiled, made with butter)

Carotene, beta2.7mcg
Choline, total25.08mg
Copper, Cu0.0246mg
Folate, DFE8.1mcg
Folate, food1.89mcg
Folate, total5.4mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0613g
MUFA 18:10.5076g
MUFA 20:10.1148g
MUFA 22:10.0119g
Magnesium, Mg8.64mg
Niacin2.16mg
PUFA 18:20.1118g
PUFA 18:30.0213g
PUFA 18:40.0181g
PUFA 20:40.0035g
PUFA 22:5 n-3 (DPA)0.0119g
PUFA 22:6 n-3 (DHA)0.084g
PUFA 2:5 n-3 (EPA)0.0459g
Phosphorus, P75.33mg
Retinol20.25mcg
Riboflavin0.0478mg
SFA 10:00.041g
SFA 12:00.0429g
SFA 14:00.1731g
SFA 16:00.4914g
SFA 18:00.1985g
SFA 4:00.0516g
SFA 6:00.0324g
SFA 8:00.0192g
Selenium, Se9.288mcg
Thiamin0.0497mg
Vitamin A, RAE20.52mcg
Vitamin B-120.9612mcg
Vitamin B-60.1431mg
Vitamin E (alpha-tocopherol)0.1404mg
Vitamin K (phylloquinone)0.378mcg
Water15.07g
Zinc, Zn0.1593mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: