Information in simple English

Salmon, baked or broiled, made with oil

Nutrition Facts
Serving Size 1 steak (227 g)
Amount Per Serving
Calories
429
 
% Daily Values*
Total Fat
20.77g
27%
Saturated Fat
3.428g
17%
Trans Fat
0g
Polyunsaturated Fat
5.789g
Monounsaturated Fat
7.332g
Cholesterol
127.1mg
42%
Sodium
919.4mg
40%
Total Carbohydrate
0.227g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0908g
Includes 0g Added Sugars
0%
Protein
56.98g
114%
Vitamin D
30.19mcg
151%
Calcium
20.43mg
2%
Iron
1.067mg
6%
Potassium
1019mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with oil)

Choline, total263.3mg
Copper, Cu0.1748mg
Folate, DFE11.35mcg
Folate, food11.35mcg
Folate, total11.35mcg
MUFA 16:10.5289g
MUFA 18:15.266g
MUFA 20:11.28g
MUFA 22:10.1294g
Magnesium, Mg74.91mg
Niacin21.07mg
PUFA 18:23.314g
PUFA 18:30.5652g
PUFA 18:40.1998g
PUFA 20:40.0386g
PUFA 22:5 n-3 (DPA)0.1294g
PUFA 22:6 n-3 (DHA)0.9239g
PUFA 2:5 n-3 (EPA)0.5039g
Phosphorus, P724.1mg
Retinol88.53mcg
Riboflavin0.2769mg
SFA 12:00.0091g
SFA 14:00.563g
SFA 16:02.145g
SFA 18:00.5584g
Selenium, Se87.17mcg
Thiamin0.1998mg
Vitamin A, RAE88.53mcg
Vitamin B-1210.37mcg
Vitamin B-61.528mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)2.111mg
Vitamin K (phylloquinone)11.12mcg
Water148.5g
Zinc, Zn1.09mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: