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Salmon, baked or broiled, made with oil

Nutrition Facts
Serving Size 1 oz, boneless, raw (yield after cooking) (23 g)
Amount Per Serving
Calories
43.47
 
% Daily Values*
Total Fat
2.105g
3%
Saturated Fat
0.3473g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5865g
Monounsaturated Fat
0.7429g
Cholesterol
12.88mg
4%
Sodium
93.15mg
4%
Total Carbohydrate
0.023g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0092g
Includes 0g Added Sugars
0%
Protein
5.773g
12%
Vitamin D
3.059mcg
15%
Calcium
2.07mg
0%
Iron
0.1081mg
1%
Potassium
103.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with oil)

Choline, total26.68mg
Copper, Cu0.0177mg
Folate, DFE1.15mcg
Folate, food1.15mcg
Folate, total1.15mcg
MUFA 16:10.0536g
MUFA 18:10.5336g
MUFA 20:10.1297g
MUFA 22:10.0131g
Magnesium, Mg7.59mg
Niacin2.134mg
PUFA 18:20.3358g
PUFA 18:30.0573g
PUFA 18:40.0202g
PUFA 20:40.0039g
PUFA 22:5 n-3 (DPA)0.0131g
PUFA 22:6 n-3 (DHA)0.0936g
PUFA 2:5 n-3 (EPA)0.0511g
Phosphorus, P73.37mg
Retinol8.97mcg
Riboflavin0.0281mg
SFA 12:00.0009g
SFA 14:00.057g
SFA 16:00.2174g
SFA 18:00.0566g
Selenium, Se8.832mcg
Thiamin0.0202mg
Vitamin A, RAE8.97mcg
Vitamin B-121.051mcg
Vitamin B-60.1548mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.2139mg
Vitamin K (phylloquinone)1.127mcg
Water15.04g
Zinc, Zn0.1104mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: