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Salmon, baked or broiled, made with oil

Nutrition Facts
Serving Size 1 cubic inch, boneless, cooked (17 g)
Amount Per Serving
Calories
32.13
 
% Daily Values*
Total Fat
1.556g
2%
Saturated Fat
0.2567g
1%
Trans Fat
0g
Polyunsaturated Fat
0.4335g
Monounsaturated Fat
0.5491g
Cholesterol
9.52mg
3%
Sodium
68.85mg
3%
Total Carbohydrate
0.017g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0068g
Includes 0g Added Sugars
0%
Protein
4.267g
9%
Vitamin D
2.261mcg
11%
Calcium
1.53mg
0%
Iron
0.0799mg
0%
Potassium
76.33mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with oil)

Choline, total19.72mg
Copper, Cu0.0131mg
Folate, DFE0.85mcg
Folate, food0.85mcg
Folate, total0.85mcg
MUFA 16:10.0396g
MUFA 18:10.3944g
MUFA 20:10.0959g
MUFA 22:10.0097g
Magnesium, Mg5.61mg
Niacin1.578mg
PUFA 18:20.2482g
PUFA 18:30.0423g
PUFA 18:40.015g
PUFA 20:40.0029g
PUFA 22:5 n-3 (DPA)0.0097g
PUFA 22:6 n-3 (DHA)0.0692g
PUFA 2:5 n-3 (EPA)0.0377g
Phosphorus, P54.23mg
Retinol6.63mcg
Riboflavin0.0207mg
SFA 12:00.0007g
SFA 14:00.0422g
SFA 16:00.1607g
SFA 18:00.0418g
Selenium, Se6.528mcg
Thiamin0.015mg
Vitamin A, RAE6.63mcg
Vitamin B-120.7769mcg
Vitamin B-60.1144mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1581mg
Vitamin K (phylloquinone)0.833mcg
Water11.12g
Zinc, Zn0.0816mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: