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Salmon, baked or broiled, made with oil

Nutrition Facts
Serving Size 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
20.79
 
% Daily Values*
Total Fat
1.007g
1%
Saturated Fat
0.1661g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2805g
Monounsaturated Fat
0.3553g
Cholesterol
6.16mg
2%
Sodium
44.55mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g Added Sugars
0%
Protein
2.761g
6%
Vitamin D
1.463mcg
7%
Calcium
0.99mg
0%
Iron
0.0517mg
0%
Potassium
49.39mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, baked or broiled, made with oil)

Choline, total12.76mg
Copper, Cu0.0085mg
Folate, DFE0.55mcg
Folate, food0.55mcg
Folate, total0.55mcg
MUFA 16:10.0256g
MUFA 18:10.2552g
MUFA 20:10.062g
MUFA 22:10.0063g
Magnesium, Mg3.63mg
Niacin1.021mg
PUFA 18:20.1606g
PUFA 18:30.0274g
PUFA 18:40.0097g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 22:6 n-3 (DHA)0.0448g
PUFA 2:5 n-3 (EPA)0.0244g
Phosphorus, P35.09mg
Retinol4.29mcg
Riboflavin0.0134mg
SFA 12:00.0004g
SFA 14:00.0273g
SFA 16:00.104g
SFA 18:00.0271g
Selenium, Se4.224mcg
Thiamin0.0097mg
Vitamin A, RAE4.29mcg
Vitamin B-120.5027mcg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1023mg
Vitamin K (phylloquinone)0.539mcg
Water7.194g
Zinc, Zn0.0528mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: