* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, pickled)
Choline, total15.6mg
Copper, Cu0.0158mg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
MUFA 16:10.207g
MUFA 18:10.2625g
MUFA 20:10.5475g
MUFA 22:10.7755g
Magnesium, Mg1.2mg
Niacin0.495mg
PUFA 18:20.0317g
PUFA 22:5 n-3 (DPA)0.0119g
PUFA 22:6 n-3 (DHA)0.0819g
PUFA 2:5 n-3 (EPA)0.1265g
Phosphorus, P13.35mg
Retinol38.7mcg
Riboflavin0.0209mg
SFA 14:00.1082g
SFA 16:00.234g
SFA 18:00.0158g
Selenium, Se8.775mcg
Thiamin0.0054mg
Vitamin A, RAE38.7mcg
Vitamin B-120.6405mcg
Vitamin B-60.0255mg
Vitamin E (alpha-tocopherol)0.2565mg
Vitamin K (phylloquinone)0.03mcg
Water8.28g
Zinc, Zn0.0795mg
FDA recommended per day amounts of nutrients to consume: