* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, pickled)
Choline, total145.6mg
Copper, Cu0.147mg
Folate, DFE2.8mcg
Folate, food2.8mcg
Folate, total2.8mcg
MUFA 16:11.932g
MUFA 18:12.45g
MUFA 20:15.11g
MUFA 22:17.238g
Magnesium, Mg11.2mg
Niacin4.62mg
PUFA 18:20.2954g
PUFA 22:5 n-3 (DPA)0.1106g
PUFA 22:6 n-3 (DHA)0.7644g
PUFA 2:5 n-3 (EPA)1.18g
Phosphorus, P124.6mg
Retinol361.2mcg
Riboflavin0.1946mg
SFA 14:01.009g
SFA 16:02.184g
SFA 18:00.147g
Selenium, Se81.9mcg
Thiamin0.0504mg
Vitamin A, RAE361.2mcg
Vitamin B-125.978mcg
Vitamin B-60.238mg
Vitamin E (alpha-tocopherol)2.394mg
Vitamin K (phylloquinone)0.28mcg
Water77.28g
Zinc, Zn0.742mg
FDA recommended per day amounts of nutrients to consume: