* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, pickled)
Choline, total20.8mg
Copper, Cu0.021mg
Folate, DFE0.4mcg
Folate, food0.4mcg
Folate, total0.4mcg
MUFA 16:10.276g
MUFA 18:10.35g
MUFA 20:10.73g
MUFA 22:11.034g
Magnesium, Mg1.6mg
Niacin0.66mg
PUFA 18:20.0422g
PUFA 22:5 n-3 (DPA)0.0158g
PUFA 22:6 n-3 (DHA)0.1092g
PUFA 2:5 n-3 (EPA)0.1686g
Phosphorus, P17.8mg
Retinol51.6mcg
Riboflavin0.0278mg
SFA 14:00.1442g
SFA 16:00.312g
SFA 18:00.021g
Selenium, Se11.7mcg
Thiamin0.0072mg
Vitamin A, RAE51.6mcg
Vitamin B-120.854mcg
Vitamin B-60.034mg
Vitamin E (alpha-tocopherol)0.342mg
Vitamin K (phylloquinone)0.04mcg
Water11.04g
Zinc, Zn0.106mg
FDA recommended per day amounts of nutrients to consume: