* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, pickled)
Choline, total29.48mg
Copper, Cu0.0298mg
Folate, DFE0.567mcg
Folate, food0.567mcg
Folate, total0.567mcg
MUFA 16:10.3912g
MUFA 18:10.4961g
MUFA 20:11.035g
MUFA 22:11.466g
Magnesium, Mg2.268mg
Niacin0.9356mg
PUFA 18:20.0598g
PUFA 22:5 n-3 (DPA)0.0224g
PUFA 22:6 n-3 (DHA)0.1548g
PUFA 2:5 n-3 (EPA)0.239g
Phosphorus, P25.23mg
Retinol73.14mcg
Riboflavin0.0394mg
SFA 14:00.2044g
SFA 16:00.4423g
SFA 18:00.0298g
Selenium, Se16.58mcg
Thiamin0.0102mg
Vitamin A, RAE73.14mcg
Vitamin B-121.211mcg
Vitamin B-60.0482mg
Vitamin E (alpha-tocopherol)0.4848mg
Vitamin K (phylloquinone)0.0567mcg
Water15.65g
Zinc, Zn0.1503mg
FDA recommended per day amounts of nutrients to consume: