1 large herring (yield after cooking, bone removed) (326 g)
Amount Per Serving
Calories
740
% Daily Values*
Total Fat
48.25g
62%
Saturated Fat
9.813g
49%
Trans Fat
0g
Polyunsaturated Fat
13.56g
Monounsaturated Fat
20.05g
Cholesterol
238mg
79%
Sodium
1379mg
60%
Total Carbohydrate
0.326g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1304g
Includes 0g
Added
Sugars
0%
Protein
71.72g
143%
Vitamin D
16.63mcg
83%
Calcium
228.2mg
18%
Iron
4.401mg
24%
Potassium
1307mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, cooked, NS as to cooking method)
Choline, total259.2mg
Copper, Cu0.3684mg
Folate, DFE35.86mcg
Folate, food35.86mcg
Folate, total35.86mcg
MUFA 16:12.523g
MUFA 18:111.08g
MUFA 20:12.924g
MUFA 22:13.358g
Magnesium, Mg127.1mg
Niacin12.81mg
PUFA 18:24.955g
PUFA 18:31.033g
PUFA 18:40.8541g
PUFA 20:40.238g
PUFA 22:5 n-3 (DPA)0.2184g
PUFA 22:6 n-3 (DHA)3.423g
PUFA 2:5 n-3 (EPA)2.826g
Phosphorus, P942.1mg
Retinol94.54mcg
Riboflavin0.9291mg
SFA 10:00.0196g
SFA 12:00.0489g
SFA 14:02.207g
SFA 16:06.585g
SFA 18:00.828g
Selenium, Se145.4mcg
Thiamin0.3488mg
Vitamin A, RAE94.54mcg
Vitamin B-1246.29mcg
Vitamin B-61.086mg
Vitamin C, total ascorbic acid3.912mg
Vitamin E (alpha-tocopherol)5.705mg
Vitamin K (phylloquinone)15mcg
Water199.5g
Zinc, Zn3.945mg
FDA recommended per day amounts of nutrients to consume: