1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.97
% Daily Values*
Total Fat
1.628g
2%
Saturated Fat
0.3311g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4576g
Monounsaturated Fat
0.6765g
Cholesterol
8.03mg
3%
Sodium
46.53mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.42g
5%
Vitamin D
0.561mcg
3%
Calcium
7.7mg
1%
Iron
0.1485mg
1%
Potassium
44.11mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, cooked, NS as to cooking method)
Choline, total8.745mg
Copper, Cu0.0124mg
Folate, DFE1.21mcg
Folate, food1.21mcg
Folate, total1.21mcg
MUFA 16:10.0851g
MUFA 18:10.374g
MUFA 20:10.0987g
MUFA 22:10.1133g
Magnesium, Mg4.29mg
Niacin0.4323mg
PUFA 18:20.1672g
PUFA 18:30.0349g
PUFA 18:40.0288g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.0074g
PUFA 22:6 n-3 (DHA)0.1155g
PUFA 2:5 n-3 (EPA)0.0954g
Phosphorus, P31.79mg
Retinol3.19mcg
Riboflavin0.0314mg
SFA 10:00.0007g
SFA 12:00.0017g
SFA 14:00.0745g
SFA 16:00.2222g
SFA 18:00.0279g
Selenium, Se4.906mcg
Thiamin0.0118mg
Vitamin A, RAE3.19mcg
Vitamin B-121.562mcg
Vitamin B-60.0366mg
Vitamin C, total ascorbic acid0.132mg
Vitamin E (alpha-tocopherol)0.1925mg
Vitamin K (phylloquinone)0.506mcg
Water6.732g
Zinc, Zn0.1331mg
FDA recommended per day amounts of nutrients to consume: