* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, cooked, NS as to cooking method)
Choline, total22.54mg
Copper, Cu0.032mg
Folate, DFE3.119mcg
Folate, food3.119mcg
Folate, total3.119mcg
MUFA 16:10.2194g
MUFA 18:10.9639g
MUFA 20:10.2543g
MUFA 22:10.292g
Magnesium, Mg11.06mg
Niacin1.114mg
PUFA 18:20.4309g
PUFA 18:30.0899g
PUFA 18:40.0743g
PUFA 20:40.0207g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.2977g
PUFA 2:5 n-3 (EPA)0.2458g
Phosphorus, P81.93mg
Retinol8.222mcg
Riboflavin0.0808mg
SFA 10:00.0017g
SFA 12:00.0043g
SFA 14:00.1919g
SFA 16:00.5727g
SFA 18:00.072g
Selenium, Se12.64mcg
Thiamin0.0303mg
Vitamin A, RAE8.222mcg
Vitamin B-124.026mcg
Vitamin B-60.0944mg
Vitamin C, total ascorbic acid0.3402mg
Vitamin E (alpha-tocopherol)0.4961mg
Vitamin K (phylloquinone)1.304mcg
Water17.35g
Zinc, Zn0.343mg
FDA recommended per day amounts of nutrients to consume: