* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, cooked, NS as to cooking method)
Choline, total18.29mg
Copper, Cu0.026mg
Folate, DFE2.53mcg
Folate, food2.53mcg
Folate, total2.53mcg
MUFA 16:10.178g
MUFA 18:10.782g
MUFA 20:10.2063g
MUFA 22:10.2369g
Magnesium, Mg8.97mg
Niacin0.9039mg
PUFA 18:20.3496g
PUFA 18:30.0729g
PUFA 18:40.0603g
PUFA 20:40.0168g
PUFA 22:5 n-3 (DPA)0.0154g
PUFA 22:6 n-3 (DHA)0.2415g
PUFA 2:5 n-3 (EPA)0.1994g
Phosphorus, P66.47mg
Retinol6.67mcg
Riboflavin0.0656mg
SFA 10:00.0014g
SFA 12:00.0035g
SFA 14:00.1557g
SFA 16:00.4646g
SFA 18:00.0584g
Selenium, Se10.26mcg
Thiamin0.0246mg
Vitamin A, RAE6.67mcg
Vitamin B-123.266mcg
Vitamin B-60.0766mg
Vitamin C, total ascorbic acid0.276mg
Vitamin E (alpha-tocopherol)0.4025mg
Vitamin K (phylloquinone)1.058mcg
Water14.08g
Zinc, Zn0.2783mg
FDA recommended per day amounts of nutrients to consume: