* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit)
Carotene, beta24.3mcg
Choline, total58.59mg
Copper, Cu0.0824mg
Cryptoxanthin, beta1.35mcg
Folate, DFE86.4mcg
Folate, food12.15mcg
Folate, total55.35mcg
Folic acid43.2mcg
Lutein + zeaxanthin147.2mcg
MUFA 16:10.1242g
MUFA 18:17.29g
MUFA 20:10.0648g
Magnesium, Mg27mg
Niacin1.931mg
PUFA 18:25.913g
PUFA 18:30.7911g
PUFA 20:40.0351g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0108g
Phosphorus, P411.8mg
Retinol89.1mcg
Riboflavin0.3429mg
SFA 10:00.0878g
SFA 12:00.0959g
SFA 14:00.2849g
SFA 16:02.7g
SFA 18:00.9842g
SFA 4:00.0959g
SFA 6:00.0635g
SFA 8:00.0392g
Selenium, Se12.96mcg
Thiamin0.2903mg
Vitamin A, RAE91.8mcg
Vitamin B-120.459mcg
Vitamin B-60.2079mg
Vitamin C, total ascorbic acid0.945mg
Vitamin E (alpha-tocopherol)2.457mg
Vitamin K (phylloquinone)24.57mcg
Water53.19g
Zinc, Zn0.9315mg
FDA recommended per day amounts of nutrients to consume: