* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit)
Carotene, beta7.2mcg
Choline, total17.36mg
Copper, Cu0.0244mg
Cryptoxanthin, beta0.4mcg
Folate, DFE25.6mcg
Folate, food3.6mcg
Folate, total16.4mcg
Folic acid12.8mcg
Lutein + zeaxanthin43.6mcg
MUFA 16:10.0368g
MUFA 18:12.16g
MUFA 20:10.0192g
Magnesium, Mg8mg
Niacin0.572mg
PUFA 18:21.752g
PUFA 18:30.2344g
PUFA 20:40.0104g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0032g
Phosphorus, P122mg
Retinol26.4mcg
Riboflavin0.1016mg
SFA 10:00.026g
SFA 12:00.0284g
SFA 14:00.0844g
SFA 16:00.8g
SFA 18:00.2916g
SFA 4:00.0284g
SFA 6:00.0188g
SFA 8:00.0116g
Selenium, Se3.84mcg
Thiamin0.086mg
Vitamin A, RAE27.2mcg
Vitamin B-120.136mcg
Vitamin B-60.0616mg
Vitamin C, total ascorbic acid0.28mg
Vitamin E (alpha-tocopherol)0.728mg
Vitamin K (phylloquinone)7.28mcg
Water15.76g
Zinc, Zn0.276mg
FDA recommended per day amounts of nutrients to consume: