Information in simple English

Waffle, fruit

Nutrition Facts
Serving Size 1 surface inch (2.5 g)
Amount Per Serving
Calories
7.6
 
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.0835g
0%
Trans Fat
0g
Polyunsaturated Fat
0.125g
Monounsaturated Fat
0.138g
Cholesterol
1.375mg
0%
Sodium
11.78mg
1%
Total Carbohydrate
0.905g
0%
Dietary Fiber
0.07g
0%
Total Sugars
0.2283g
Includes 0g Added Sugars
0%
Protein
0.174g
0%
Vitamin D
0.02mcg
0%
Calcium
4.825mg
0%
Iron
0.0353mg
0%
Potassium
4.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Waffle, fruit)

Carotene, beta0.45mcg
Choline, total1.085mg
Copper, Cu0.0015mg
Cryptoxanthin, beta0.025mcg
Folate, DFE1.6mcg
Folate, food0.225mcg
Folate, total1.025mcg
Folic acid0.8mcg
Lutein + zeaxanthin2.725mcg
MUFA 16:10.0023g
MUFA 18:10.135g
MUFA 20:10.0012g
Magnesium, Mg0.5mg
Niacin0.0358mg
PUFA 18:20.1095g
PUFA 18:30.0147g
PUFA 20:40.0007g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P7.625mg
Retinol1.65mcg
Riboflavin0.0064mg
SFA 10:00.0016g
SFA 12:00.0018g
SFA 14:00.0053g
SFA 16:00.05g
SFA 18:00.0182g
SFA 4:00.0018g
SFA 6:00.0012g
SFA 8:00.0007g
Selenium, Se0.24mcg
Thiamin0.0054mg
Vitamin A, RAE1.7mcg
Vitamin B-120.0085mcg
Vitamin B-60.0039mg
Vitamin C, total ascorbic acid0.0175mg
Vitamin E (alpha-tocopherol)0.0455mg
Vitamin K (phylloquinone)0.455mcg
Water0.985g
Zinc, Zn0.0173mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: