* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Waffle, fruit)
Carotene, beta0.45mcg
Choline, total1.085mg
Copper, Cu0.0015mg
Cryptoxanthin, beta0.025mcg
Folate, DFE1.6mcg
Folate, food0.225mcg
Folate, total1.025mcg
Folic acid0.8mcg
Lutein + zeaxanthin2.725mcg
MUFA 16:10.0023g
MUFA 18:10.135g
MUFA 20:10.0012g
Magnesium, Mg0.5mg
Niacin0.0358mg
PUFA 18:20.1095g
PUFA 18:30.0147g
PUFA 20:40.0007g
PUFA 22:5 n-3 (DPA)0g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P7.625mg
Retinol1.65mcg
Riboflavin0.0064mg
SFA 10:00.0016g
SFA 12:00.0018g
SFA 14:00.0053g
SFA 16:00.05g
SFA 18:00.0182g
SFA 4:00.0018g
SFA 6:00.0012g
SFA 8:00.0007g
Selenium, Se0.24mcg
Thiamin0.0054mg
Vitamin A, RAE1.7mcg
Vitamin B-120.0085mcg
Vitamin B-60.0039mg
Vitamin C, total ascorbic acid0.0175mg
Vitamin E (alpha-tocopherol)0.0455mg
Vitamin K (phylloquinone)0.455mcg
Water0.985g
Zinc, Zn0.0173mg
FDA recommended per day amounts of nutrients to consume: